Using different grains for weight loss is a timely tested way to lose extra pounds.To achieve results faster, you must adhere to a mono-diet.In cases where the result can wait, it is worth using a softer technique.The buckwheat diet is very popular.
The essence of the diet
By itself, buckwheat has a large amount of microelements and vitamins.According to these indicators, it is much healthier than other cereals.It is included in the diet of many athletes who not only lose weight but also gain muscle mass.
The essence of the buckwheat diet is to eat only buckwheat with small supplements of other foods for it.Thus, the weight will come out very soon.To get the desired result, you need to know and follow some rules:
- You should always carefully monitor your general condition.If the technique only makes things worse, you have to stop doing it.
- Are required to adhere to partial foods.The parts should saturate the body and not cause a severe feeling.In total, you should eat at least 4 meals a day.
- All main foods should contain buckwheat.
- Drink at least 2 liters of water a day.It is advisable to reach 3.
- Dinner should not be later than 7pm.
- Make sure you sleep at least 8 hours a day.This applies to the time period from 10 afternoon to 8am.During these hours the body stays much better than in other cases.
- To achieve results much faster, you need to add more physical activity to your daily routine.
- Since each mono-diet is unbalanced, it is necessary to get additional vitamin complexes.
- You should carefully monitor your skin and use special creams that remove stretch marks.
- To calm the nervous system, which will be in a stressful position with such a diet, it is advisable to drink a cup of herbal tea an hour before each meal.
- The duration of the buckwheat diet is 14 days.It is forbidden to follow the technique for longer than this period due to the risk of damage to the body.
- If a person cannot resist, you can eat a spoonful of honey or two sweet fruits.
- The best drink to combine with buckwheat is kefir.
The pros and cons
The diet of buckwheat porridge, on the one hand, is very useful, but on the other, it has some disadvantages.
Pro
- Buckwheat porridge helps to strengthen the immune system.
- It positively affects the cardiovascular system.The vascular walls become much stronger.
- The circulatory process is normalized.
- The functioning of the liver, kidneys and gastrointestinal tract improves.
- Blood cholesterol levels decrease.
- Excess fluid and debris are removed from the body.Thus, the swelling disappears.
- The balance of the acid base is normalized.
- The skin is cleaned of acne, acne and black heads, becoming cooler and more elastic.
- Rapid weight loss without periods of body hunger.You can lose about 10 kg in a week.
- The cereals themselves are inexpensive and can be found in any grocery store.There is no need to buy expensive or fat -burning products.
Buckwheat is part of diet menu no.10 - described for diseases of the cardiovascular system.
Evil
- A large number of restrictions.Not every person will be able to maintain such a diet and not break.In order to resist temptations, you need to have a serious motivation that will control all desires.
- You cannot exceed a two-week course of technique.Otherwise, there will be no effect, but damage may occur.
- Those microelements and vitamins that are part of the buckwheat porridge are not enough for the body to function normally.Because of this, there is a need to buy additional vitamin complexes.
- Anydo mono-diet causes general weakness of the body.
Menu and cooking methods
When the pros and cons of the buckwheat diet are clear and the rules are learned, you should continue to analyze the menu.You can only prepare the dishes by boiling or steamed.In this way the food retains most of its useful elements.Here is a rough menu of a dietary diet for a week with kefir:
| Day of the week | eating | Menu |
| Monday | 1 | Steam buckwheat, a glass of kefir |
| 2 | Steamer | |
| 3 | 200 ml kefir | |
| 4 | Buckwheat with dried apricots | |
| Tuesday | 1 | Buckwheat boiled with a small part of the prunes |
| 2 | Buckwheat | |
| 3 | 2 cups of kefir | |
| 4 | Boiled buckwheat porridge and fermented baked milk | |
| Wednesday | 1 | 1 green apple, minced on a thick grater and 200 grams of boiled buckwheat |
| 2 | Salad with carrots and cabbage, steam porridge | |
| 3 | 150 ml kefir | |
| 4 | Steam buckwheat, a glass of kefir | |
| Thursday | 1 | Boiled buckwheat porridge, a glass of ripe milk fermented |
| 2 | Steam buckwheer, Chinese cabbage salad | |
| 3 | 2 apples | |
| 4 | Boiled buckwheat and 200 ml kefir | |
| Friday | 1 | Steamer porridge with steam and a glass of kefir |
| 2 | Vegetable salad, boiled buckwheat | |
| 3 | Glass of ripe fermented milk | |
| 4 | Lettuce, parsley, dill, arugula, boiled buckwheat, 200 ml kefir | |
| Saturday | 1 | Steamer porridge, 150 ml kefir |
| 2 | Two cucumbers, boiled buckwheat | |
| 3 | Grapefruit | |
| 4 | Buckwheat and nuts cheese | |
| Sunday | 1 | Buckwheat porridge cooked in milk |
| 2 | Steam buckwheat and 200 ml kefir | |
| 3 | An apple and pear | |
| 4 | 200 ml kefir |
This is a rough menu for a diet of buckwheat for 7 days.If the course is 2 weeks, everything is the same.Fruits can be replaced with those on the allowed list.
Products allowed and prohibited
With any mono-diet, most foods are forbidden for consumption.Because of this, you just need to know what you can eat:
- fresh herbs;
- White and Chinese cabbage;
- tomatoes and cucumbers;
- dried fruit;
- Men;
- kefir;
- buckwheat;
- apples, pears, apricots, plums, grapefruits, kivis, oranges, melons, cherries;
- Herbal teas without added sugar.
All foods and other drinks (except clean water, freshly squeezed juices and mineral water) are prohibited for consumption.In cases where a person realizes that he cannot resist, you can eat a little sweet (2 dark chocolate bars, a spoonful of honey or lock).
varieties
There are some changes to this technique.They differ in their rules, restrictions and duration of the course itself.
Buckwheat and green tea
This version of the buckwheat diet is designed for 3 days.In this case, kefir is completely replaced with strong green tea.You should drink at least 2 liters a day.However, its quantity is not taken into account in the daily water balance.Therefore, you should drink 4 liters of liquid a day.
Protein
This is an optimal weight loss diet that does not cause stress in the body due to deficiencies in any ingredient.
If you follow it, you can add wheat cottage cheese, chicken breast, turkey or white (low fat) fish in your diet.
egg
A technique that allows you to include chicken and pigeon eggs in your diet.The first meal should only be made with buckwheat, and then add 2 eggs to the later meal.
Diet of buckwheat with vegetables
This technique eliminates the need for complex vitamins.Useful fibers and microelements come from vegetables and fruits.The first must prevail.Every meal should be decorated with vegetable salad or slices.
Doctor's diet
A special technique developed by Dr.It advises the elimination of salty, pepper, sweet and fatty foods from your diet completely.They are replaced with nuts, dried fruits, vegetables, fruits and buckwheat porridge.This diverse diet can last for 6 months.
These are the most popular types of methods in which buckwheat porridge predominates.There are other options.
Recipe
Dishes with a mono-diet should be simple.Here we will look at some salads that can complement the main foods.
Morning salad
To prepare it you will need 150 grams of Chinese cabbage, 1 carrot, a bunch of parsley, arugula and 1 tablespoon lemon juice.It is necessary to grind the cabbage and carrots in a thick grater, finely chop the greens and mix everything together.Season with lemon juice.
feeder
To prepare you will need 1 bell pepper, 100 grams of Chinese cabbage, cucumber, herb, tomatoes and a tablespoon of olive oil.
Actions:
- Cut the pepper, tomato and cucumber into cubes.
- Cut the greens.Grate the cabbage.
- Mix all ingredients together and add olive oil.
All recipes for a buckwheat-based mono-diet are very simple.To create them, it is enough to mix the buckwheat porridge with those products that are allowed and enjoyed.
Contraindications and side effects
This harsh technique is forbidden for many groups of people:
- It should not be observed by children, nursing and pregnant mothers, or the elderly.
- It is forbidden to adhere to this technique in the event of diabetes, hypertension, ulcers, gastritis, individual intolerance, chronic diseases.
- Low -weight people should also not follow a diet of buckwheat.
There are a number of side effects in which you should stop immediately following the technique.
First, this is about the overall condition of the body.When muscle or joint pain occurs, there is increased drowsiness and lack of strength.
Second, stomach pain, constant intestinal irregularities.
Third, a change in skin tone for worse, nail separation, hair loss.
Reviews and results of buckwheat diet
"I have always wanted to make sure that the" difficult "shocked methods for losing the functioning weight. And while luck I would have it, I spent a long time home with a foot injury and won 13 pounds. I knew it would be difficult to limit myself, but I urgently had to get in good shape.
"I gave birth to three children and only after the last I started healing quickly. I think age has affected this. I wanted to have a beautiful figure, without unnecessary fat layers. Since I'm not a fan of sweets and fatty foods, I decided to choose a mono-diet.
Leaving the diet
Exiting the buckwheat diet should be correct.The duration of the result obtained and the overall condition of the body will depend on it.
A mono-diet is a serious test for the body, after which it is strictly forbidden to enjoy other foods.First of all, you need to add more and more vegetables and fruits to your diet every day.
After 10 days of release, you can start eating eggs, chicken breast, turkey, dairy products, other grains and pasta.You also should not forget the need for physical activity.They will help to keep your figure beautiful and toned.
Before starting a buckwheat mono-diet, you must set a specific goal.Without it, it will be difficult to maintain the necessary restrictions.If there is strong motivation, there will be a high quality result.