What is the diet that every representative of the weakest sex knows.It is difficult to observe it by denying yourself what you really want.Most insult when you achieve the desired result, but a little smooth turn extra pounds in double quantities.In order not to cope with such a problem, you need to choose a diet suitable for you, also paint the diet of the right food correctly.Only in this article, you will get acquainted with many light diets that will help you lose weight and improve your health quality.
Short and strict, or slow but balanced diet?
It all depends on your preference.If you want to reset 3-4 kg to the maximum period, then you should choose strict power with difficult restrictions.The duration of weight loss lasts a week or ten it, but they are effective, so you can fall to six kg.With a sharp restriction of food, the body is injured in the form of stress, depression.As a result of which the first days of compliance with the diet to replenish the energy costs, your body will digest the subcutaneous fat cells, due to which weight loss occurs.However, with long -term compliance with the regime, the body to save energy can maintain a layer of fat fat.It is also worth mentioning the disadvantages of prolonged diets: slow weight loss, a reverse weight gain, provided that if you change your lifestyle.However, the pluses should not be forgotten - undergoing long diets (3.4 months), you can lose 20 kg.
Japanese
Designed for two weeks. List of products needed:
- curd
- Fish and meat
- egg
- Fruits and vegetables
- seafood
This is what requires a visual diet for a day:
- Breakfast - coffee without sugar
- Lunch - cabbage in stew, two boiled eggs, tomato juice a medium glass
- Dinner is a small part of the lean meat.
English diet
This diet is designed for three weeks, the main products in the menu are fresh vegetables, fruits.
The first 2 days you can only consume milk (up to two liters and two pieces of bread).The remaining twenty days you should adhere to this menu:
- In the morning - 2 apples.
- Lunch - vegetable soup.
- Snack - fruits at your discretion.
- Dinner is a vegetable slice.
It should be noted that this diet is contraindicated for people with gastrointestinal tract problems.
Diet for lazy
The lazy diet has become popular recently.Everyone knows the fact that drinking water after eating is harmful to health: the fluid dilutes the gastric juice, suspends digestion and prevents the absorption of nutrients.However, if you use the fluid correctly, then the excess weight will go quickly.
How to adhere to this method of losing weight:
- A glass of water should be drunk before eating, that is, in 20 minutes.It is also worth drinking water on an empty stomach in the morning.
- After consuming food, it is forbidden to drink juice for up to two hours.
- For rapid weight loss, try to exclude calories, dishes and not eat 3 hours before bedtime.
Dance diet trick is that water fills the stomach, reducing part of the food.Also refrain from sweet, salty - as it is very difficult to resist two hours without water.
Dilute in kefir
Many celebrities adhere to this diet.In a week you can drop to five kg.
What is the essence of the recipe:
- The importance of the diet is a low -fat kefir, no more than 2%.You can drink from one to two liters a day.
- You should drink half a liter of fermented milk product at the same time, you should drink a glass every two, two and a half hours.
- Remember to use water at the same time.
In addition to this version of the diet, there are other options with the addition of different fruits, or dried fruits. Contraindications: Problems in the gastrointestinal tract, kefir allergies, rheumatism, lactation, etc.
Buckwheat
You can adjust the diet of buckwheat yourself.The particularity of the diet is buckwheat porridge, which should be prepared in water without salt.Buckwheat is a useful product that cleanses the body of toxins, is well saturated, and also suppresses the feeling of hunger.
The essence of diet and views:
- The system for three days is a fasting diet.Throughout the diet, there is only a salt -free porridge.
- Seven daily diets - you can dilute buckwheat with green apples, pour kefir.
- The diet for 14 days is a diet system that removes the juice, cleanses the body of fats.The porridge is diluted with fermented milk products and apples. Contraindications: Buckwheat intolerance, pregnancy, gastrointestinal disease.
Diet
It will be easier to endure a diet if you find an approach to it.The most important thing is to study the rules and menu carefully.
The most honest diet tricks:
- Vitamins - they are useful not only for maintaining beauty and health as well as eliminating hunger.
- Activity is one of the simple ways to get rid of hunger.As you feel hungry, you immediately start meeting.
- Hungry water - drink water.This advice was heard by many people, but many ignore.But in vain, because it is the juice that saturates the stomach and accelerates metabolism.
Diet in Hollywood
This system has gained this name because of its popularity among Hollywood stars.The main products in the menu are seafood.It is important to exclude bread from the diet and adjust the amount of consumed carbohydrates, fats, sugar and salt.Products used: fish, eggs, white meat, vegetables, fruits with a small amount of carbohydrates. Some rules for using diet:
- Breakfast is coffee or a cup of sweet tea.
- Anydo container should evaporate.
- Divide the food into five or six approaches.
- Drink more fluids.
Vegetarian
Many people know about this diet.It means eating green food: fruits, vegetables, cereals, soups without adding meat.Duration from one week to two weeks.During this time, you will fall ten kg.The main benefit of vegetarian weight loss is that the volumes in the legs are reduced.
Cremlin
The basic principle of nutrition is a daily calculation of carbohydrates.The daily rate is 45 units a day, it is worth excluding from the menu: sweets, flour products, it is also forbidden to eat protein products.In the first week you will lose 5-6 kg, and in one month-10 kilograms, in three months-20 pounds.
Diet with magic
It relieves ten to twenty pounds in just four weeks.The Maggie technique includes these effective weight loss methods: eggs as well as cottage cheese.This diet does not attribute itself to the monodiata.The diet is rich - vegetables, fruits, meat.The products are selected in order to activate the body burning accumulated by the body.
Mono point
This modern diet is in great demand.The mono diet is the principle of food in which you use the same product for several days: cereals, fruits, vegetables, proteins, etc.If some believe that this is harmful to health, then others, on the contrary, claim the effectiveness of the methodology.
The hunger of the intervals
This system in weight loss as well as mono -diet is a novelty.Its main principle is the division of dining time at certain intervals that you fix yourself.If one day you are hungry, then the next day you eat food in a poor amount.Also, in medicine, the fact that hunger is good for health has long been proven.
Fart diet after childbirth
After the birth of children, the young mother should monitor the food so as not to harm the newborn.In this regard, the whole diet becomes as dietary as possible.
Some rules for losing weight in the field of postponements:
- Exclude all sweets from the menu.
- Eat small amounts, but often.
- Don't eat before you go to bed.
- Consume low meat products and vitamins.
- It is forbidden to eat everyone salty, spicy, spicy.
Aid power is based on carbohydrates.Fruit or raw vegetable food is obtained.It is forbidden to eat grapes and bananas. Dila with a small amount of low sour cream, olive oil. Use the following menu in your diet:
- Breakfast: Add a liter of low kefir with two hundred grams of bran.
- For one, eat a kilo of welded potatoes.
- Divide 150 grams of boiled rice into three parts.Eat it for breakfast with cinnamon, dinner with a softened apple and dinner with cooked carrots or sweet pepper.
Cabbage
One of the most effective methods.Z 10 days minus 10 kg.You can eat dishes from cabbage types any day.You need to cook with steam, or eat in raw form.Cabbage can be consumed with meat, fish, vegetables, cereals or fruits.
Causes of excess weight
- Improper food
- A sedentary lifestyle
- Genetics
- Hormonal factors
- The pathology of the endocrine glands
- Tumor development
- Diabetes
Complications for overweight
- Diabetes second type
- Gastrointestinal
- Cardiovascular Systems Disease
- blow
- Infertility, menstrual cycle disorders in women
- Respiratory
- Vascular diseases of the lower extremities
Excess weight is not only harmful to health, but violates a person's psychological state: frequent depression, anxiety increases, reduces sexual abilities and also reduces self -esteem.
Positive effects after losing weight
- You will be full of energy.
- Memory improves, and brain activity increases several times.
- Libido rises.
- The risk of oncology is reduced.
- The psychological condition improves.
- Medicines will be reduced.
- Restoring the respiratory function of the lungs.
- Improving vision
- Sympathy of sleep improves, you forever say goodbye to insomnia
- The chances of starting a child are growing up
Weight loss only on the positive side affects the human body: it sets a hormonal background, immunity, increased performance, plus problems with a lift disappear, and pressure on the joints and the heart decreases.However, the above diets are not enough to keep the weight in a long -term satisfactory condition.In addition to compliance with different diets, we should not forget a healthy lifestyle.Do sports: do exercises on buttocks, muscles, cardio exercises, in the respiratory system.Always be active and healthy!